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9780736095501

The art of running faster : [improve technique, training, and performance]

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lima Public Library 796.42 GOA (Text)
Adult Nonfiction
52139309151598
Available
-
LDR 01648cam a2200289 a 4500
001461649
003OWWL
00520130516000000.0
008111007s2012 ilua 001 0 eng
010 . ‡a2011041295
020 . ‡a9780736095501 (soft cover)
020 . ‡a0736095500 (soft cover)
035 . ‡a(SKY)sky240556815
040 . ‡aDLC ‡beng ‡cDLC ‡dYDX ‡dBTCTA ‡dBDX ‡dYDXCP ‡dSKYRV ‡dCoLwJCPL ‡dSKYRV
049 . ‡aXDR
05000. ‡aGV1061 ‡b.G6 2012
08200. ‡a796.42
1001 . ‡aGoater, Julian, ‡d1953-
24514. ‡aThe art of running faster : ‡b[improve technique, training, and performance] / ‡cJulian Goater, Don Melvin.
260 . ‡aChampaign, IL : ‡bHuman Kinetics, ‡cc2012.
300 . ‡axvi, 198 p. : ‡bill. ; ‡c26 cm.
500 . ‡aSubtitle from cover.
504 . ‡aIncludes index.
5050 . ‡aPt. 1: Building the base. Pushing the limits : the secrets to running faster ; Aiming true : every run should have a purpose ; Running with skill : running technique shapes performance ; Gearing up for success : balancing stride length and cadence ; Flexible you : the essentials of stretching ; Take a deep breath : breathing is your vital capacity ; Going clubbing : the benefits of running clubs -- Pt. 2: Sharpening the knife. The ups and downs of running : the importance of hill training ; Strength in the fields : the cross country tradition ; Running round in circles : speed is of the essence ; Ouch, that hurts! : Preventing and recovering from injury ; All in your head : mental strategies and more ; Reaching your peak : periodization and your best performance.
650 0. ‡aRunning.
650 0. ‡aSprinting.
650 0. ‡aSpeed.
7001 . ‡aMelvin, Don, ‡d1953-
901 . ‡asky240556815 ‡bSKY ‡c461649 ‡tbiblio ‡soclc

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