9780736095501
The art of running faster : [improve technique, training, and performance]
Book
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Lima Public Library | 796.42 GOA (Text) Adult Nonfiction |
52139309151598 |
Available - |
| LDR | 01648cam a2200289 a 4500 | ||
|---|---|---|---|
| 001 | 461649 | ||
| 003 | OWWL | ||
| 005 | 20130516000000.0 | ||
| 008 | 111007s2012 ilua 001 0 eng | ||
| 010 | . | ‡a2011041295 | |
| 020 | . | ‡a9780736095501 (soft cover) | |
| 020 | . | ‡a0736095500 (soft cover) | |
| 035 | . | ‡a(SKY)sky240556815 | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡dYDX ‡dBTCTA ‡dBDX ‡dYDXCP ‡dSKYRV ‡dCoLwJCPL ‡dSKYRV | |
| 049 | . | ‡aXDR | |
| 050 | 0 | 0. | ‡aGV1061 ‡b.G6 2012 |
| 082 | 0 | 0. | ‡a796.42 |
| 100 | 1 | . | ‡aGoater, Julian, ‡d1953- |
| 245 | 1 | 4. | ‡aThe art of running faster : ‡b[improve technique, training, and performance] / ‡cJulian Goater, Don Melvin. |
| 260 | . | ‡aChampaign, IL : ‡bHuman Kinetics, ‡cc2012. | |
| 300 | . | ‡axvi, 198 p. : ‡bill. ; ‡c26 cm. | |
| 500 | . | ‡aSubtitle from cover. | |
| 504 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPt. 1: Building the base. Pushing the limits : the secrets to running faster ; Aiming true : every run should have a purpose ; Running with skill : running technique shapes performance ; Gearing up for success : balancing stride length and cadence ; Flexible you : the essentials of stretching ; Take a deep breath : breathing is your vital capacity ; Going clubbing : the benefits of running clubs -- Pt. 2: Sharpening the knife. The ups and downs of running : the importance of hill training ; Strength in the fields : the cross country tradition ; Running round in circles : speed is of the essence ; Ouch, that hurts! : Preventing and recovering from injury ; All in your head : mental strategies and more ; Reaching your peak : periodization and your best performance. |
| 650 | 0. | ‡aRunning. | |
| 650 | 0. | ‡aSprinting. | |
| 650 | 0. | ‡aSpeed. | |
| 700 | 1 | . | ‡aMelvin, Don, ‡d1953- |
| 901 | . | ‡asky240556815 ‡bSKY ‡c461649 ‡tbiblio ‡soclc | |