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The start here diet

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CD Audiobook

Unabridged ; CD.

Tosca Reno, delivers an approachable plan designed to help gently lose problem pounds without a big lifestyle change. Her three simple steps help isolate emotional barriers to weight loss, identify the 'hidden foods' that literally weigh people down, and encourages listeners to move a little every day. She also offers twenty-eight days of suggested meal plans and thirty easy and absolutely delicious recipes.

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Book 1 CD Audiobook 1 English 2 All formats and editions 2
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Clyde-Savannah Public Library AUDIOBK CD 613.25 Reno (Text)
Adult Audiobooks

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