The start here diet
Unabridged ; CD.
Tosca Reno, delivers an approachable plan designed to help gently lose problem pounds without a big lifestyle change. Her three simple steps help isolate emotional barriers to weight loss, identify the 'hidden foods' that literally weigh people down, and encourages listeners to move a little every day. She also offers twenty-eight days of suggested meal plans and thirty easy and absolutely delicious recipes.
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|Location||Call Number /
|Clyde-Savannah Public Library||AUDIOBK CD 613.25 Reno (Text)