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The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love

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Book

First edition.

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--

Available copies

  • 6 of 6 copies available at OWWL.

Current holds

0 current holds with 6 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clifton Springs Library 613.25 Dis (Text)
Adult Nonfiction
52115300249441
Available
-
Clyde-Savannah Public Library 613.25 DiSpirito (Text)
Adult Nonfiction
52116300568988
Available
-
Geneva Public Library 613.2 DIS (Text)
Second Floor Nonfiction
52118300746135
Available
-
Macedon Public Library 613.25 DIS (Text)
Adult Nonfiction
52121300464204
Available
-
Ontario Public Library 613.25 DIS (Text)
Adult Nonfiction
52126300590932
Available
-
Victor Farmington Library 613.2 DIS (Text)
Adult Nonfiction
52128300827819
Available
-

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