The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
(Book)

Book Cover
Status
Clifton Springs Library - Adult Nonfiction
613.25 Dis
1 available
Clyde-Savannah Public Library - Adult Nonfiction
613.25 DiSpirito
1 available
Geneva Public Library - Second Floor Nonfiction
613.2 DIS
1 available

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Copies

LocationCall NumberStatus
Clifton Springs Library - Adult Nonfiction613.25 DisAvailable
Clyde-Savannah Public Library - Adult Nonfiction613.25 DiSpiritoAvailable
Geneva Public Library - Second Floor Nonfiction613.2 DISAvailable
Victor Farmington Library - Adult Nonfiction613.2 DISAvailable

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More Details

Format
Book
Physical Desc
xx, 298 pages : illustrations, charts ; 24 cm.
Language
English

Notes

General Note
Includes index.
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

DiSpirito, R. (2014). The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

DiSpirito, Rocco. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. New York: Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

DiSpirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love New York: Grand Central Life & Style, 2014.

MLA Citation, 9th Edition (style guide)

DiSpirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love First edition., Grand Central Life & Style, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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