50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion
(Book)
Author
Status
Geneva Public Library - Second Floor Nonfiction
158.1 MAR
1 available
158.1 MAR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Geneva Public Library - Second Floor Nonfiction | 158.1 MAR | Available |
Subjects
LC Subjects
More Details
Format
Book
Physical Desc
xi, 204 pages ; 18 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 201-204).
Description
"...this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself."--www.Amazon.com.
Citations
APA Citation, 7th Edition (style guide)
Marotta, J. (2013). 50 mindful steps to self-esteem: everyday practices for cultivating self-acceptance and self-compassion . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Marotta, Janetti. 2013. 50 Mindful Steps to Self-esteem: Everyday Practices for Cultivating Self-acceptance and Self-compassion. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Marotta, Janetti. 50 Mindful Steps to Self-esteem: Everyday Practices for Cultivating Self-acceptance and Self-compassion New Harbinger Publications, Inc, 2013.
MLA Citation, 9th Edition (style guide)Marotta, Janetti. 50 Mindful Steps to Self-esteem: Everyday Practices for Cultivating Self-acceptance and Self-compassion New Harbinger Publications, Inc., 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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