Younger next week : your ultimate Rx to reverse the clock, boost energy and look and feel younger in 7 days
(Book)
Author
Status
Bell Memorial Library - Nunda - Adult Nonfiction
613.2 ZIE
1 available
613.2 ZIE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bell Memorial Library - Nunda - Adult Nonfiction | 613.2 ZIE | Available |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Format
Book
Physical Desc
x, 288 pages : illustrations, charts ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 257-274) and index.
Citation/References
PW 12/02/2013
Description
The Fast, Fun, Delicious Way to Fight Aging! A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes. Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
Citations
APA Citation, 7th Edition (style guide)
Zied, E. (2014). Younger next week: your ultimate Rx to reverse the clock, boost energy and look and feel younger in 7 days . Harlequin Nonfiction.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Zied, Elisa. 2014. Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days. Harlequin Nonfiction.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Zied, Elisa. Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days Harlequin Nonfiction, 2014.
MLA Citation, 9th Edition (style guide)Zied, Elisa. Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days Harlequin Nonfiction, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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