Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age
(Book)

Book Cover
Status
Geneva Public Library - Second Floor Nonfiction
612.8 BRA
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Geneva Public Library - Second Floor Nonfiction612.8 BRAAvailable

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Format
Book
Physical Desc
xviii, 285 pages : illustrations ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and enhance youths most prized possession: a vigorous, capable mind"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Braverman, E. R. (2011). Younger brain, sharper mind: a 6-step plan for preserving and improving memory and attention at any age . Rodale ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Braverman, Eric R. 2011. Younger Brain, Sharper Mind: A 6-step Plan for Preserving and Improving Memory and Attention At Any Age. [Emmaus, Pa.] : [New York]: Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Braverman, Eric R. Younger Brain, Sharper Mind: A 6-step Plan for Preserving and Improving Memory and Attention At Any Age [Emmaus, Pa.] : [New York]: Rodale, 2011.

MLA Citation, 9th Edition (style guide)

Braverman, Eric R. Younger Brain, Sharper Mind: A 6-step Plan for Preserving and Improving Memory and Attention At Any Age Rodale ;, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.