Catalog

Up to 7 holds can now be placed on titles owned by the pickup library you select. You will be contacted when your items are available. See owwl.org for further details.

Record Details

Catalog Search



10 steps to mastering stress : a lifestyle approach

Image of item
Book

Updated edition.

The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library 155.904 BAR (Text)
Adult Nonfiction
52140300407260
Available
-

Additional Resources