10 steps to mastering stress : a lifestyle approach
(Book)
Author
Contributors
Status
Livonia Public Library - Adult Nonfiction
155.9 BAR
1 available
155.9 BAR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Livonia Public Library - Adult Nonfiction | 155.9 BAR | Available |
More Details
Format
Book
Physical Desc
xii, 114 pages : illustrations ; 28 cm.
Language
English
Notes
Description
The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress.
Citations
APA Citation, 7th Edition (style guide)
Barlow, D. H., Rapee, R. M., & Perini, S. (2014). 10 steps to mastering stress: a lifestyle approach (Updated edition.). Oxford University Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Barlow, David H, Ronald M. Rapee and Sarah. Perini. 2014. 10 Steps to Mastering Stress: A Lifestyle Approach. Oxford University Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Barlow, David H, Ronald M. Rapee and Sarah. Perini. 10 Steps to Mastering Stress: A Lifestyle Approach Oxford University Press, 2014.
MLA Citation, 9th Edition (style guide)Barlow, David H., Ronald M Rapee, and Sarah Perini. 10 Steps to Mastering Stress: A Lifestyle Approach Updated edition., Oxford University Press, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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