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The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks

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A supportive, easy-to-follow approach to dieting that allows you to eat well, lose weight and enjoy those guilty pleasures. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating.

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Lyons Public Library 613.25 WIC (Text)
Adult Nonfiction

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