Catalog

Record Details

Catalog Search



The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks

Image of item
Book
A supportive, easy-to-follow approach to dieting that allows you to eat well, lose weight and enjoy those guilty pleasures. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 613.25 WIC (Text)
Adult Nonfiction
52141300369799
Available
-

Additional Resources