The complete running & marathon book.
First American edition.
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Avon Free Library|| 796.425 (Text)
|LDR||02730nam a2200397 i 4500|
|008||140326s2014 nyua 001 0 eng d|
|040||.||‡aYDXCP ‡cYDXCP ‡dBTCTA ‡dBDX ‡dOCO ‡dABG ‡erda ‡dDLC ‡dSKYRV|
|050||0||0.||‡aGV1065.17.T73 ‡bC66 2014|
|245||0||4.||‡aThe complete running & marathon book.|
|246||3||.||‡aComplete running and marathon book|
|250||.||‡aFirst American edition.|
|264||1.||‡aNew York, New York : ‡bDorling Kindersley, ‡c2014.|
|300||.||‡a192 pages : ‡bcolor illustrations ; ‡c23 cm.|
|336||.||‡atext ‡btxt ‡2rdacontent|
|336||.||‡astill image ‡bsti ‡2rdacontent|
|337||.||‡aunmediated ‡bn ‡2rdamedia|
|338||.||‡avolume ‡bnc ‡2rdacarrier|
|505||0||.||‡aWhy should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition-- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding injury ; Look after your feet ; Foam roller exercises ; Common complaints; Runners' injuries.|
|520||.||‡aIncludes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.|
|650||0.||‡aMarathon running ‡xTraining.|
|650||0.||‡aRunning ‡xPsychological aspects.|
|901||.||‡asky258597583 ‡bSKY ‡c485115 ‡tbiblio ‡soclc|