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9781465415769

The complete running & marathon book.

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Book

First American edition.

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 796.425 (Text)
Adult Nonfiction
52113300330782
Available
-
LDR 02730nam a2200397 i 4500
001485115
003OWWL
00520140408000000.0
008140326s2014 nyua 001 0 eng d
010 . ‡a2013387540
019 . ‡asky258542329
020 . ‡a9781465415769
020 . ‡a1465415769
0241 . ‡a790778015763
035 . ‡a(SKY)sky258597583
040 . ‡aYDXCP ‡cYDXCP ‡dBTCTA ‡dBDX ‡dOCO ‡dABG ‡erda ‡dDLC ‡dSKYRV
042 . ‡alccopycat
049 . ‡aXDR
05000. ‡aGV1065.17.T73 ‡bC66 2014
08204. ‡a796.425 ‡223
092 . ‡a796.425
24504. ‡aThe complete running & marathon book.
2463 . ‡aComplete running and marathon book
250 . ‡aFirst American edition.
264 1. ‡aNew York, New York : ‡bDorling Kindersley, ‡c2014.
264 4. ‡c©2014.
300 . ‡a192 pages : ‡bcolor illustrations ; ‡c23 cm.
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aWhy should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition-- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding injury ; Look after your feet ; Foam roller exercises ; Common complaints; Runners' injuries.
520 . ‡aIncludes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
650 0. ‡aRunning ‡xTraining.
650 0. ‡aMarathon running ‡xTraining.
650 0. ‡aRunning ‡xPsychological aspects.
901 . ‡asky258597583 ‡bSKY ‡c485115 ‡tbiblio ‡soclc

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