The Garden of Now : mindfulness meditation and stress reduction for beginners
(DVD)
Contributors
Status
Geneva Public Library - Second Floor Nonfiction Video
DVD 158.12 GAR
1 available
DVD 158.12 GAR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Geneva Public Library - Second Floor Nonfiction Video | DVD 158.12 GAR | Available |
Subjects
Other Subjects
More Details
Format
DVD
Physical Desc
1 videodisc (114 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
883629760872
Notes
Creation/Production Credits
Producer, Derek G. Turesky, M.A.
Participants/Performers
Narrator, Derek G. Turesky.
Description
"The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form basic mindfulness skills using familiar sensory experiences (i.e., seeing and hearing). Viewers are guided through the captivating visual and auditory details of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises."--www.thegardenofnow.com.
System Details
DVD-R; this is a recorded DVD and may not play in all DVD players or drives.
Citations
APA Citation, 7th Edition (style guide)
Turesky, D. G. (2010). The Garden of Now: mindfulness meditation and stress reduction for beginners (DVD.). Garden of NOW.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Turesky, Derek G. 2010. The Garden of Now: Mindfulness Meditation and Stress Reduction for Beginners. Garden of NOW.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Turesky, Derek G. The Garden of Now: Mindfulness Meditation and Stress Reduction for Beginners Garden of NOW, 2010.
MLA Citation, 9th Edition (style guide)Turesky, Derek G. The Garden of Now: Mindfulness Meditation and Stress Reduction for Beginners DVD., Garden of NOW, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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