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JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks

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Book

First edition.

A companion to The Virgin Diet outlines a two-week program based on theories about the inflammatory impact of sugar on the body, explaining how to retrain tastes, heal digestion and bolster metabolism.

Available copies

  • 3 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clyde-Savannah Public Library 613.283 Virgin (Text)
Adult Nonfiction
52116300623205
Available
-
Stevens Memorial Community Library - Attica 613.2 VIRG (Text)
Nonfiction
52149100507534
Available
-
Victor Farmington Library 613.283 VIR (Text)
Adult Nonfiction
52128300668700
Available
-

Record details

  • ISBN: 9781455577842 (hardback)
  • ISBN: 1455577847 (hardback)
  • Physical Description: xxiv, 344 pages : illustrations ; 24 cm.
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, c2014.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate -- Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar -- Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out -- Conclusion. Sweet freedom.
Summary, etc.:
A companion to The Virgin Diet outlines a two-week program based on theories about the inflammatory impact of sugar on the body, explaining how to retrain tastes, heal digestion and bolster metabolism.
Subject: Sugar-free diet.
Reducing diets.
Weight loss.
HEALTH & FITNESS / Diets.


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