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Men, women & worthiness : the experience of shame and the power of being enough

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CD Audiobook

Unabridged ; CD.

Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly.

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