Up to 7 holds can now be placed on titles system-wide. See for further details.

Record Details

Catalog Search

Men, women & worthiness : the experience of shame and the power of being enough

Image of item
CD Audiobook

Unabridged ; CD.

Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly.

Additional Resources