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Strength training for fat loss

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Book
Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Ontario Public Library 613.25 TUM (Text)
Adult Nonfiction
52126300628922
Available
-

Record details

  • ISBN: 9781450432078 (pbk.)
  • ISBN: 1450432077 (pbk.)
  • Physical Description: xi, 267 pages : illustrations ; 28 cm.
  • Publisher: Champaign, IL : Human Kinetics, [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-266).
Formatted Contents Note:
Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
Summary, etc.:
Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.
Subject: Reducing exercises.
Muscle strength.
Weight loss.


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