Strength training for fat loss
Book
Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Ontario Public Library | 613.25 TUM (Text) Adult Nonfiction |
52126300628922 |
Available - |
Record details
- ISBN: 9781450432078 (pbk.)
- ISBN: 1450432077 (pbk.)
- Physical Description: xi, 267 pages : illustrations ; 28 cm.
- Publisher: Champaign, IL : Human Kinetics, [2014]
- Copyright: ©2014
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 265-266). |
| Formatted Contents Note: | Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life. |
| Summary, etc.: | Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet. |
Search for related items by subject
| Subject: | Reducing exercises. Muscle strength. Weight loss. |