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Strength training for fat loss

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Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Ontario Public Library 613.25 TUM (Text)
Adult Nonfiction
52126300628922
Available
-
LDR 01432cam a2200361 i 4500
001497918
003OWWL
00520141021000000.0
008131022t20142014ilua b 000 0 eng
010 . ‡a2013042013
020 . ‡a9781450432078 (pbk.)
020 . ‡a1450432077 (pbk.)
02852. ‡a11186956
035 . ‡a(SKY)sky258148583
040 . ‡aDLC ‡beng ‡cDLC ‡erda ‡dDLC ‡dSKYRV
042 . ‡apcc
049 . ‡aXDR
05000. ‡aRA781.6 ‡b.T75 2014
08200. ‡a613.2/5 ‡223
092 . ‡a613.2/5
1001 . ‡aTumminello, Nick.
24510. ‡aStrength training for fat loss / ‡cNick Tumminello.
264 1. ‡aChampaign, IL : ‡bHuman Kinetics, ‡c[2014]
264 4. ‡c©2014
300 . ‡axi, 267 pages : ‡billustrations ; ‡c28 cm.
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 265-266).
5050 . ‡aBenefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
520 . ‡aPresents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.
650 0. ‡aReducing exercises.
650 0. ‡aMuscle strength.
650 0. ‡aWeight loss.
901 . ‡asky258148583 ‡bSKY ‡c497918 ‡tbiblio ‡soclc

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