Strength training for fat loss
Book
Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Ontario Public Library | 613.25 TUM (Text) Adult Nonfiction |
52126300628922 |
Available - |
| LDR | 01432cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 497918 | ||
| 003 | OWWL | ||
| 005 | 20141021000000.0 | ||
| 008 | 131022t20142014ilua b 000 0 eng | ||
| 010 | . | ‡a2013042013 | |
| 020 | . | ‡a9781450432078 (pbk.) | |
| 020 | . | ‡a1450432077 (pbk.) | |
| 028 | 5 | 2. | ‡a11186956 |
| 035 | . | ‡a(SKY)sky258148583 | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡erda ‡dDLC ‡dSKYRV | |
| 042 | . | ‡apcc | |
| 049 | . | ‡aXDR | |
| 050 | 0 | 0. | ‡aRA781.6 ‡b.T75 2014 |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 092 | . | ‡a613.2/5 | |
| 100 | 1 | . | ‡aTumminello, Nick. |
| 245 | 1 | 0. | ‡aStrength training for fat loss / ‡cNick Tumminello. |
| 264 | 1. | ‡aChampaign, IL : ‡bHuman Kinetics, ‡c[2014] | |
| 264 | 4. | ‡c©2014 | |
| 300 | . | ‡axi, 267 pages : ‡billustrations ; ‡c28 cm. | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 265-266). | |
| 505 | 0 | . | ‡aBenefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life. |
| 520 | . | ‡aPresents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet. | |
| 650 | 0. | ‡aReducing exercises. | |
| 650 | 0. | ‡aMuscle strength. | |
| 650 | 0. | ‡aWeight loss. | |
| 901 | . | ‡asky258148583 ‡bSKY ‡c497918 ‡tbiblio ‡soclc | |