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Lotte Berk method. Muscle eats fat

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The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Teaches targeted exercises to work poorly toned, unused muscles, particularly in the thighs and abdomen, creating strong, toned muscles that burn calories 24 hours a day.

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Wolcott Public Library DVD L (Text)

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