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DVD ; Widescreen.

The Bar Method elongates the thigh and seat muscles so they sit higher on the hips. After about 10 lessons, your legs will look longer, your seat lifts, your abdominals pull back under the rib cage, and your arms and shoulders become lean and defined. "The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy ... that quickly and safely sculpts and re-shapes your entire body."--Container.

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Wolcott Public Library DVD B (Text)

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