Lotte Berk method. Hip hugger abs
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Wolcott Public Library||DVD L (Text)