Catalog

Up to 10 holds can now be placed on titles system-wide. See owwl.org for further details.

Record Details

Catalog Search



Lotte Berk method. Hip hugger abs

Image of item
DVD

DVD.

The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wolcott Public Library DVD L (Text)
Videos
52130100314154
Available
-

Record details

  • ISBN: 9781585659739
  • ISBN: 1585659738
  • Physical Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
  • Edition: DVD.
  • Publisher: Thousand Oaks, CA : Natural Journeys, 2003.

Content descriptions

General Note:
Bonus features: Interactive menus; chapter selection; workout to music without narration; bonus trailers; bonus workout: Hip hugger abs blast; photo gallery.
Creation/Production Credits Note:
Director of photography, Gary Nardilla ; original music, Rich Mchugh ; editors, Ernie Schultz, Jason Savitt.
Participant or Performer Note:
Featured instructor, Suzanne Cook.
Summary, etc.:
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.
System Details Note:
DVD ; Dolby digital 5.1 or stereo.
Subject: Physical fitness for women.
Genre: Instructional films.
Instructional.
DVDs.
DVD-Video discs.


Additional Resources