Lotte Berk method. Hip hugger abs
DVD
DVD.
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Wolcott Public Library | DVD L (Text) Videos |
52130100314154 |
Available - |
Record details
- ISBN: 9781585659739
- ISBN: 1585659738
- Physical Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
- Edition: DVD.
- Publisher: Thousand Oaks, CA : Natural Journeys, 2003.
Content descriptions
| General Note: | Bonus features: Interactive menus; chapter selection; workout to music without narration; bonus trailers; bonus workout: Hip hugger abs blast; photo gallery. |
| Creation/Production Credits Note: | Director of photography, Gary Nardilla ; original music, Rich Mchugh ; editors, Ernie Schultz, Jason Savitt. |
| Participant or Performer Note: | Featured instructor, Suzanne Cook. |
| Summary, etc.: | The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups. |
| System Details Note: | DVD ; Dolby digital 5.1 or stereo. |
Search for related items by subject
| Subject: | Physical fitness for women. |
| Genre: | Instructional films. Instructional. DVDs. DVD-Video discs. |