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Lotte Berk method. Hip hugger abs

Image of item
DVD

DVD.

The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wolcott Public Library DVD L (Text)
Videos
52130100314154
Available
-
LDR 01966cgm a2200445Ii 4500
001499838
003OWWL
00520141106000000.0
007vd cvaizk
008030314s2003 cau030 vleng d
019 . ‡asky232363111
020 . ‡a9781585659739
020 . ‡a1585659738
0241 . ‡a743457173124
02841. ‡aGH1731 ‡bNatural Journeys
035 . ‡a(SKY)sky226497331
040 . ‡aTEFMT ‡beng ‡cTEFMT ‡dOCLCQ ‡dTEF ‡dIHI ‡dSKYRV ‡erda
049 . ‡aXDR
050 4. ‡aRA781 ‡b.H515 2003
08204. ‡a613.7/045 ‡221
0920 . ‡a613.7045 ‡bL9171
24500. ‡aLotte Berk method. ‡pHip hugger abs / ‡cDragonfly Productions ; producers, Andrea Ambandos, Ernie Schultz ; director, Andrea Ambandos ; created by Lydia Bach.
24630. ‡aHip hugger abs
250 . ‡aDVD.
264 1. ‡aThousand Oaks, CA : ‡bNatural Journeys, ‡c2003.
300 . ‡a1 videodisc (30 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
4900 . ‡aDigital collector's edition
500 . ‡aBonus features: Interactive menus; chapter selection; workout to music without narration; bonus trailers; bonus workout: Hip hugger abs blast; photo gallery.
508 . ‡aDirector of photography, Gary Nardilla ; original music, Rich Mchugh ; editors, Ernie Schultz, Jason Savitt.
5110 . ‡aFeatured instructor, Suzanne Cook.
520 . ‡aThe Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.
538 . ‡aDVD ; Dolby digital 5.1 or stereo.
650 0. ‡aPhysical fitness for women.
655 0. ‡aInstructional films.
655 7. ‡aInstructional. ‡2migfg
655 0. ‡aDVDs.
655 0. ‡aDVD-Video discs.
7001 . ‡aBerk, Lotte.
901 . ‡asky226497331 ‡bSKY ‡c499838 ‡tbiblio ‡soclc

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