Strength training : exercises for women
(Book)
Author
Status
Naples Library - Adult Nonfiction
613.7 PAG
1 available
613.7 PAG
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Naples Library - Adult Nonfiction | 613.7 PAG | Available |
More Details
Format
Book
Physical Desc
336 pages : color illustrations ; 24 cm.
Language
English
Notes
General Note
Includes index.
General Note
Why lift weights? -- Your body composition -- Test your fitness -- Your training program -- Muscles and exercise -- Equipment -- Posture and alignment -- Core training and balance -- Sections of the book -- Warm up/cool down -- Focused exercises -- Lower body program -- Upper body program -- Core body program -- 15-minute workouts -- Step-touch workout -- Beach ball workout -- Hop, jig, and jump workout -- Lunge around the clock workout -- General programs.
Description
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Citations
APA Citation, 7th Edition (style guide)
Pagano, J. (2014). Strength training: exercises for women (First American edition.). DK.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pagano, Joan. 2014. Strength Training: Exercises for Women. DK.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pagano, Joan. Strength Training: Exercises for Women DK, 2014.
MLA Citation, 9th Edition (style guide)Pagano, Joan. Strength Training: Exercises for Women First American edition., DK, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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