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The fear reflex : 5 ways to overcome it and trust your imperfect self

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Book
Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves.

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wadsworth Library - Geneseo 152.46 SHR (Text)
Adult Nonfiction
52150300346582
Checked out
11/11/2020

Record details

  • ISBN: 9781616495541 (paperback)
  • ISBN: 1616495545 (paperback)
  • Physical Description: xi, 177 pages : illustrations ; 21 cm.
  • Publisher: Center City, Minnesota : Hazelden, [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Tiny terrors: the biological domain -- Rapid response: the Ic domain (how "I see" myself) -- Unexpected undercurrents: the home domain -- Social security: the social domain -- Traversing together.
Summary, etc.:
Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves.
Subject: Fear.
Anxiety sensitivity.
SELF-HELP / Anxieties & Phobias.


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