Exercise in action: strength training
(Book)

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LocationCall NumberStatus
Stevens Memorial Community Library - Attica - Nonfiction613.71 LIEBOn holds shelf

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Format
Book
Physical Desc
160 pages ; 26 cm.
Language
English

Notes

Description
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Liebman, H. L. (2014). Exercise in action: strength training . Thunder Bay Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Liebman, Hollis Lance. 2014. Exercise in Action: Strength Training. San Diego, California: Thunder Bay Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Liebman, Hollis Lance. Exercise in Action: Strength Training San Diego, California: Thunder Bay Press, 2014.

MLA Citation, 9th Edition (style guide)

Liebman, Hollis Lance. Exercise in Action: Strength Training Thunder Bay Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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