The Biggest Loser boot camp : the 8-week get-real, get-results weight-loss program
(Book)
Contributors
Status
Cordelia A. Greene Library - Castile - Adult Nonfiction
613.25 QUI
1 available
613.25 QUI
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Cordelia A. Greene Library - Castile - Adult Nonfiction | 613.25 QUI | Available |
More Details
Format
Book
Physical Desc
viii, 327 pages : color illustrations ; 24 cm.
Language
English
Notes
Description
"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page [4] of cover.
Citations
APA Citation, 7th Edition (style guide)
Quince, D. (2015). The Biggest Loser boot camp: the 8-week get-real, get-results weight-loss program . Oxmoor House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Quince, Dolvett. 2015. The Biggest Loser Boot Camp: The 8-week Get-real, Get-results Weight-loss Program. Oxmoor House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Quince, Dolvett. The Biggest Loser Boot Camp: The 8-week Get-real, Get-results Weight-loss Program Oxmoor House, 2015.
MLA Citation, 9th Edition (style guide)Quince, Dolvett. The Biggest Loser Boot Camp: The 8-week Get-real, Get-results Weight-loss Program Oxmoor House, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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