The emotional eater's diet : how to understand your emotions and become a healthy weight for life
(Book)

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Status
Wadsworth Library - Geneseo - Adult Nonfiction
613.25 SPU
1 available

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Wadsworth Library - Geneseo - Adult Nonfiction613.25 SPUAvailable

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Format
Book
Physical Desc
176 pages ; 19 cm.
Language
English

Notes

Description
This is a self-help guide for every woman who has battled with food issues, including yo-yo dieting, binging or comfort eating. The author explains in easy-to-follow language why many people have trouble losing weight and how we each sabotage our best intentions. The real enemy stopping us achieving a healthy weight is our emotional attachment to food. Understanding our behaviour and why we eat is the key to making lasting changes. The author helps us see the misconnection between our minds and our mouths and explains how our personality and emotions dictate our eating patterns. Once we are able to assess our own behaviour we can learn to stop destructive patterns using helpful tools including a food and feelings diary.

Citations

APA Citation, 7th Edition (style guide)

Spurr, P. (2014). The emotional eater's diet: how to understand your emotions and become a healthy weight for life . New Holland Publishers Pty Ltd.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Spurr, Pam. 2014. The Emotional Eater's Diet: How to Understand Your Emotions and Become a Healthy Weight for Life. London: New Holland Publishers Pty Ltd.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Spurr, Pam. The Emotional Eater's Diet: How to Understand Your Emotions and Become a Healthy Weight for Life London: New Holland Publishers Pty Ltd, 2014.

MLA Citation, 9th Edition (style guide)

Spurr, Pam. The Emotional Eater's Diet: How to Understand Your Emotions and Become a Healthy Weight for Life New Holland Publishers Pty Ltd, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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