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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry

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"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. Readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears" --

Available copies

  • 0 of 2 copies available at OWWL.

Current holds

2 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Cordelia A. Greene Library - Castile 616.85 PIT (Text)
Adult Nonfiction
52136000373034
In transit
-
Livonia Public Library 616.852 PIT (Text)
Adult Nonfiction
52140300437424
Checked out
09/30/2020

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