Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry
"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. Readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears" --
- 0 of 2 copies available at OWWL.
Current holds2 current holds with 2 total copies.
|Location||Call Number /
|Cordelia A. Greene Library - Castile||616.85 PIT (Text)
|Livonia Public Library||616.852 PIT (Text)