The mood repair toolkit : proven strategies to prevent the blues from turning into depression
(Book)
Author
Status
Cordelia A. Greene Library - Castile - Adult Nonfiction
616.85 CLA
1 available
616.85 CLA
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Cordelia A. Greene Library - Castile - Adult Nonfiction | 616.85 CLA | Available |
Subjects
LC Subjects
Bisac Subjects
More Details
Format
Book
Physical Desc
xii, 292 pages ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 279-284) and index.
Description
"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Clark, D. A. (2014). The mood repair toolkit: proven strategies to prevent the blues from turning into depression . The Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clark, David A., 1954-. 2014. The Mood Repair Toolkit: Proven Strategies to Prevent the Blues From Turning Into Depression. The Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clark, David A., 1954-. The Mood Repair Toolkit: Proven Strategies to Prevent the Blues From Turning Into Depression The Guilford Press, 2014.
MLA Citation, 9th Edition (style guide)Clark, David A. The Mood Repair Toolkit: Proven Strategies to Prevent the Blues From Turning Into Depression The Guilford Press, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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