Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living
(Book)
Author
Status
Newark Public Library - Adult Nonfiction
613.2 AND
1 available
613.2 AND
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Newark Public Library - Adult Nonfiction | 613.2 AND | Available |
More Details
Format
Book
Physical Desc
x, 182 pages : color photographs, charts ; 20 cm.
Language
English
Notes
General Note
Includes index.
Description
"Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!"-- Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Andricks, J. (2014). Detox 101: a 21-day guide to cleansing your body through juicing, exercise, and healthy living . Skyhorse Publishing, .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Andricks, Jessi. 2014. Detox 101: A 21-day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Andricks, Jessi. Detox 101: A 21-day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living Skyhorse Publishing, 2014.
MLA Citation, 9th Edition (style guide)Andricks, Jessi. Detox 101: A 21-day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living Skyhorse Publishing, , 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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