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Meditation is an open sky : mindfulness for kids

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Book
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life"--
"Nine simple mindfulness exercises designed to manage stress and emotions"--

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library J 158.12 STE (Text)
Children's Library
52140300442127
Available
-
Ontario Public Library J613.703 STE (Text)
Children's Nonfiction
52126300644515
Available
-

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