The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health
First Scribner hardcover edition.
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Warsaw Public Library||613.25 WOL (Text)