The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health
(Book)

Book Cover
Author
Wolever, Ruth,
Contributors
Reardon, Beth, author.
Hannan, Tania, author.
Status
On Shelf
Warsaw Public Library - Adult Nonfiction
613.25 WOL
1 available

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LocationCall NumberStatus
Warsaw Public Library - Adult Nonfiction613.25 WOLAvailable

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Syndetics Unbound

Subjects

LC Subjects
Behavior modification.
Health.
Weight loss -- Psychological aspects.
OCLC Fast Subjects
Behavior modification.
Health.
Weight loss -- Psychological aspects.

More Details

Format
Book
Physical Desc
342 pages : illustrations, charts, forms ; 23 cm.
Language
English

Notes

General Note
"Proven Strategies from the Duke University's Integrative Center for Health, Duke integrative medicine."
Bibliography
Includes bibliographical references and index.
Description
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Wolever, R., Reardon, B., & Hannan, T. (2015). The mindful diet: how to transform your relationship to food for lasting weight loss and vibrant health (First Scribner hardcover edition.). Scribner.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wolever, Ruth, Beth, Reardon and Tania, Hannan. 2015. The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health. Scribner.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wolever, Ruth, Beth, Reardon and Tania, Hannan. The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Scribner, 2015.

MLA Citation, 9th Edition (style guide)

Wolever, Ruth,, Beth Reardon, and Tania Hannan. The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health First Scribner hardcover edition., Scribner, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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