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Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you

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Book

First edition.

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Geneva Public Library 613.7 HAR (Text)
Second Floor Nonfiction
52118300758825
Available
-
Ontario Public Library 613.712 HAR (Text)
Adult Nonfiction
52126300674215
Available
-

Record details

  • ISBN: 9780062348173
  • ISBN: 0062348175
  • ISBN: 9780062348210
  • ISBN: 0062348213
  • Physical Description: xx, 235 pages, 80 pages of plates : illustrations (chiefly color) ; 24 cm.
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 219-226) and index.
Summary, etc.:
A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day.
Subject: Weight loss.
Exercise..
Self-care, Health.
HEALTH & FITNESS / Weight Loss.
HEALTH & FITNESS / Exercise.
SELF-HELP / Personal Growth / General.
Exercise.
Self-care, Health.
Weight loss.
Genre: Popular works.


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