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Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you

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Book

First edition.

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Geneva Public Library 613.7 HAR (Text)
Second Floor Nonfiction
52118300758825
Available
-
Ontario Public Library 613.712 HAR (Text)
Adult Nonfiction
52126300674215
Available
-
LDR 02013cam a22004818i 4500
001508137
003OWWL
00520150413000000.0
008141022t20152015nyuaf e b 001 0 eng
010 . ‡a2014042028
020 . ‡a9780062348173 ‡q(hardcover)
020 . ‡a0062348175 ‡q(hardcover)
020 . ‡a9780062348210 ‡q(paperback)
020 . ‡a0062348213 ‡q(paperback)
035 . ‡a(SKY)sky266324993
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dBTCTA ‡dBDX ‡dOCLCF ‡dOCO ‡dON8 ‡dORX ‡dSKYRV
042 . ‡apcc
049 . ‡aXDR
05000. ‡aRM222.2 ‡b.H2465 2015
08200. ‡a613.7/12 ‡223
092 . ‡a613.712 ‡bHAR
1001 . ‡aHarper, Joel, ‡eauthor.
24510. ‡aMind your body : ‡b4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you / ‡cJoel Harper ; foreword by Mehmet Oz, M.D..
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollinsPublishers, ‡c[2015]
264 4. ‡c©2015
300 . ‡axx, 235 pages, 80 pages of plates : ‡billustrations (chiefly color) ; ‡c24 cm.
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 219-226) and index.
520 . ‡aA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day.
650 0. ‡aWeight loss.
650 0. ‡aExercise..
650 0. ‡aSelf-care, Health.
650 7. ‡aHEALTH & FITNESS / Weight Loss. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Exercise. ‡2bisacsh
650 7. ‡aSELF-HELP / Personal Growth / General. ‡2bisacsh
650 7. ‡aExercise. ‡2fast
650 7. ‡aSelf-care, Health. ‡2fast
650 7. ‡aWeight loss. ‡2fast
655 7. ‡aPopular works. ‡2fast
7001 . ‡aOz, Mehmet, ‡d1960- ‡eauthor of foreword.
901 . ‡asky266324993 ‡bSKY ‡c508137 ‡tbiblio ‡soclc

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