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The diet trap solution : train your brain to lose weight and keep it off for good

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The cognitive behavioral therapy experts behind "The Beck Diet Solution" outline practical tools for escaping ineffective dieting cycles to maintain long-term weight loss, outlining strategies for handling everyday stress and habits that can compromise health goals.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 613.2 Beck (Text)
Adult Nonfiction
Newark Public Library 613.25 BEC (Text)
Adult Nonfiction

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