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Skinny habits : the 6 secrets of thin people

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Book

First edition.

"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clyde-Savannah Public Library 613.25 Harper (Text)
Adult Nonfiction
52116300641603
Available
-
LDR 02690pam a2200397 i 4500
001509555
003OWWL
00520150506000000.0
008150109s2015 nyua b 001 0 eng
010 . ‡a2015000507
020 . ‡a9780804178907
020 . ‡a0804178909
035 . ‡a(SKY)sky270560162
040 . ‡aDLC ‡beng ‡cDLC ‡dGCmBT ‡dSKYRV ‡erda
042 . ‡apcc
049 . ‡aXDR
05000. ‡aRM222.2 ‡b.H2447 2015
08200. ‡a613.2/5 ‡223
092 . ‡a613.25 Harper
1001 . ‡aHarper, Bob.
24510. ‡aSkinny habits : ‡bthe 6 secrets of thin people / ‡cBob Harper with Greg Critser.
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bBallantine Books, ‡c©2015.
300 . ‡axvi, 165 pages : ‡billustrations ; ‡c22 cm.
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 153-157) and index.
5050 . ‡aThe skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does.
5103 . ‡aPW 03/02/2015
520 . ‡a"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.
650 0. ‡aWeight loss.
650 0. ‡aWeight loss ‡xPsychological aspects.
650 7. ‡aHEALTH & FITNESS / Diets. ‡2bisacsh
650 7. ‡aPERFORMING ARTS / Television / General. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / General. ‡2bisacsh
7001 . ‡aCritser, Greg.
901 . ‡asky270560162 ‡bSKY ‡c509555 ‡tbiblio ‡soclc

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