Sugar smart express : the 21-day quick start plan to stop cravings, lose weight, and still enjoy the sweets you love!
(Book)

Book Cover
Contributors
Status
Warsaw Public Library - Adult Nonfiction
613.2833 ALE
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Warsaw Public Library - Adult Nonfiction613.2833 ALEAvailable

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Format
Book
Physical Desc
xx, 268 pages charts, illustrations 24 cm.
Language
English

Notes

General Note
Includes index.
Description
"Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel"--Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Alexander, A., & VanTine, J. (2015). Sugar smart express: the 21-day quick start plan to stop cravings, lose weight, and still enjoy the sweets you love! . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Alexander, Anne and Julia. VanTine. 2015. Sugar Smart Express: The 21-day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!. Emmaus, Pennsylvania: Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Alexander, Anne and Julia. VanTine. Sugar Smart Express: The 21-day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! Emmaus, Pennsylvania: Rodale, 2015.

MLA Citation, 9th Edition (style guide)

Alexander, Anne, and Julia VanTine. Sugar Smart Express: The 21-day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! Rodale, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.