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Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. "Yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. "Fully Loaded Challenge" is a longer session that adds salutations, a strength challenge and a cool down stretch to the "Yogalosophy Workout."--Gaiam website.

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  • 1 of 1 copy available at OWWL.

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Book 1 DVD 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library DVD 613.704 YOG (Text)
Videos
52113300354345
Available
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