Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
(Book)
Author
Status
Cordelia A. Greene Library - Castile - Adult Nonfiction
613.7 PER
1 available
613.7 PER
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Cordelia A. Greene Library - Castile - Adult Nonfiction | 613.7 PER | Available |
More Details
Format
Book
Physical Desc
xiii, 274 pages : illustrations ; 23 cm.
Language
English
Notes
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Perkins, H. (2015). Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perkins, Holly. 2015. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perkins, Holly. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Rodale, 2015.
MLA Citation, 9th Edition (style guide)Perkins, Holly. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Rodale, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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