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9781632203564

Run your first marathon : everything you need to know to reach the finish line

Image of item
Book

Third Edition.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wood Library Association - Canandaigua 796.42 WAI (Text)
Adult Nonfiction
31846002624905
Available
-

Record details

  • ISBN: 9781632203564
  • ISBN: 1632203561
  • Physical Description: xiii, 172 pages : illustrations (chiefly color) ; 24 cm.
  • Edition: Third Edition.
  • Publisher: New York : Skyhorse Publishing, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race.
Subject: Marathon running > Training.
Marathon running > Training.


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