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9781440575778

See mom run : every mother's guide to getting fit and running her first 5K

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"Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life."--Back cover.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Cordelia A. Greene Library - Castile 796.42 SEA (Text)
Adult Nonfiction
52136000372531
Available
-
LDR 02453cam a2200361 i 4500
001516186
003OWWL
00520150819000000.0
008140620s2015 maua 001 0 eng
010 . ‡a2014019104
015 . ‡aGBB4D0464 ‡2bnb
020 . ‡a9781440575778 (pb)
020 . ‡a1440575770 (pb)
035 . ‡a(SKY)sky263157688
040 . ‡aDLC ‡beng ‡cDLC ‡erda ‡dDLC ‡dSKYRV
042 . ‡apcc
049 . ‡aXDR
05000. ‡aGV1061.18.W66 ‡bS43 2015
08200. ‡a796.42082 ‡223
092 . ‡a796.42082
1001 . ‡aSearfoss, Megan.
24510. ‡aSee mom run : ‡bevery mother's guide to getting fit and running her first 5K / ‡cMegan Searfoss.
264 1. ‡aAvon, Massachusetts : ‡bAdams Media, ‡c[2015]
300 . ‡a205 pages : ‡billustrations ; ‡c22 cm.
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aSee mom run. The benefits of running ; The ingredients of running ; Being woman -- See mom train. Training ; The pick six strength training program ; Eating to train ; Injury prevention -- See mom race. Pre-race prep ; Finding your race-day groove ; The finish line.
520 . ‡a"Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life."--Back cover.
650 0. ‡aRunning for women.
650 0. ‡aPhysical fitness for women.
650 0. ‡aExercise for women.
650 0. ‡aMothers ‡xHealth and hygiene.
901 . ‡asky263157688 ‡bSKY ‡c516186 ‡tbiblio ‡soclc

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