Meditation for busy people : stress-beating strategies for people with no time to meditate
(Book)

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Status
Bell Memorial Library - Nunda - Adult Nonfiction
158.12 OSHO
1 available

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Bell Memorial Library - Nunda - Adult Nonfiction158.12 OSHOAvailable

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Format
Book
Physical Desc
179 pages ; 18 cm.
Language
English

Notes

Description
"Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness." -- Amazon.com.

Citations

APA Citation, 7th Edition (style guide)

Osho. (2014). Meditation for busy people: stress-beating strategies for people with no time to meditate . Osha Media International.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Osho, 1931-1990. 2014. Meditation for Busy People: Stress-beating Strategies for People With No Time to Meditate. New York: Osha Media International.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Osho, 1931-1990. Meditation for Busy People: Stress-beating Strategies for People With No Time to Meditate New York: Osha Media International, 2014.

MLA Citation, 9th Edition (style guide)

Osho. Meditation for Busy People: Stress-beating Strategies for People With No Time to Meditate Osha Media International, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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