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9781942952480

Tiny and full : wake up vegan and get a tiny waist in 12 weeks!

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"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wood Library Association - Canandaigua 613.25 CRU (Text)
Adult Nonfiction
31846002652997
Available
-
LDR 02836nam a22003738i 4500
001525907
003OWWL
00520160107000000.0
008150921s2015 txu b 001 0 eng
010 . ‡a2015036086
015 . ‡aGBB5G8746 ‡2bnb
020 . ‡a9781942952480 (hardback)
020 . ‡a1942952481 (hardback)
035 . ‡a(SKY)sky278112120
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dSKYRV
042 . ‡apcc
049 . ‡aXDR
05000. ‡aRM222.2 ‡b.C7779 2015
08200. ‡a613.2/5 ‡223
092 . ‡a613.2/5
1001 . ‡aCruise, Jorge.
24510. ‡aTiny and full : ‡bwake up vegan and get a tiny waist in 12 weeks! / ‡cJorge Cruise.
264 1. ‡aDallas, Texas : ‡bBenBella Books, ‡c2015.
300 . ‡apages cm.
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aPart One: The Wake Up Vegan Revolution -- 1. Ready for Tiny -- 2. Ready for Full -- 3. Ready to Wake Up -- Part Two: How to Be Tiny and Full -- 4. Your 12-Week Meal Planners -- 5. Your 12-Week Fitness Guide -- Part Three: Tiny and Full Forever -- 6. Beyond the 12 Weeks -- 7. Tiny and Full Foods -- 8. Tiny and Full Breakfast Recipes -- 9. Tiny and Full Entrée Recipes -- 10. Tiny and Full Dessert Recipes.
520 . ‡a"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"-- ‡cProvided by publisher.
650 0. ‡aWeight loss.
650 0. ‡aReducing diets ‡vRecipes.
650 0. ‡aSelf-care, Health.
650 7. ‡aHEALTH & FITNESS / Weight Loss. ‡2bisacsh
655 7. ‡aRecipes. ‡2fast ‡0(OCoLC)fst01424190
901 . ‡asky278112120 ‡bSKY ‡c525907 ‡tbiblio ‡soclc

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