Tiny and full : wake up vegan and get a tiny waist in 12 weeks!
(Book)

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Status
Wood Library Association - Canandaigua - Adult Nonfiction
613.25 CRU
1 available

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Wood Library Association - Canandaigua - Adult Nonfiction613.25 CRUAvailable

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Format
Book
Physical Desc
pages cm.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Cruise, J. (2015). Tiny and full: wake up vegan and get a tiny waist in 12 weeks! . BenBella Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cruise, Jorge. 2015. Tiny and Full: Wake Up Vegan and Get a Tiny Waist in 12 Weeks!. Dallas, Texas: BenBella Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cruise, Jorge. Tiny and Full: Wake Up Vegan and Get a Tiny Waist in 12 Weeks! Dallas, Texas: BenBella Books, 2015.

MLA Citation, 9th Edition (style guide)

Cruise, Jorge. Tiny and Full: Wake Up Vegan and Get a Tiny Waist in 12 Weeks! BenBella Books, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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