Better than before : what I learn about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life
(Book)

Book Cover
Author
Rubin, Gretchen,
Status
On Shelf
Victor Farmington Library - Adult Nonfiction
158.1 RUB
1 available

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LocationCall NumberStatus
Victor Farmington Library - Adult Nonfiction158.1 RUBAvailable

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Subjects

LC Subjects
Change (Psychology)
Habit.

More Details

Format
Book
Physical Desc
xii, 304 pages ; 21 cm.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized approach"--,Provided by publisher.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Rubin, G. (2015). Better than before: what I learn about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life . Broadway Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rubin, Gretchen. 2015. Better Than Before: What I Learn About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. Broadway Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rubin, Gretchen. Better Than Before: What I Learn About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Broadway Books, 2015.

MLA Citation, 9th Edition (style guide)

Rubin, Gretchen. Better Than Before: What I Learn About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Broadway Books, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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