Pretty happy : healthy ways to love your body
Unabridged ; CD.
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Kate offers readers inspiration for setting attainable goals to create balance in their lives with questionnaires to help assess body type and stress levels, advice about cleanses and keeping diet and body balanced, and plenty of interactive drawing board exercises. This audiobook includes a bonus PDF disc with workbook.
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|Location||Call Number /
|Sodus Community Library||AUDBK 613.04244 HUD (Text)