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9781504695459

Pretty happy : healthy ways to love your body

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CD Audiobook

Unabridged ; CD.

Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Kate offers readers inspiration for setting attainable goals to create balance in their lives with questionnaires to help assess body type and stress levels, advice about cleanses and keeping diet and body balanced, and plenty of interactive drawing board exercises. This audiobook includes a bonus PDF disc with workbook.

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  • 1 of 1 copy available at OWWL.

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Book 1 E-book 1 CD Audiobook 1 English 3 All formats and editions 3
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Sodus Community Library AUDBK 613.04244 HUD (Text)
Adult Audiobooks
52148300429390
Available
-

Record details

  • ISBN: 9781504695459
  • ISBN: 1504695453
  • Physical Description: 4 audio discs (4.5 hr.) : digital ; 4 3/4 in. + 1 PDF disc.
  • Edition: Unabridged ; CD.
  • Publisher: New York, NY : HarperCollins Publishers, 2016.

Content descriptions

General Note:
Tracks every 3 minutes for easy bookmarking.
Includes bonus PDF disc with workbook.
Compact disc.
Read by the author.
Formatted Contents Note:
Part One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts.
Summary, etc.:
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Kate offers readers inspiration for setting attainable goals to create balance in their lives with questionnaires to help assess body type and stress levels, advice about cleanses and keeping diet and body balanced, and plenty of interactive drawing board exercises. This audiobook includes a bonus PDF disc with workbook.
Subject: Women > Health and hygiene > Popular works.
Health > Popular works.
Nutrition > Popular works.
Self-care, Health > Popular works.
Genre: Audiobooks.


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