Catalog

Our standard hold limit is back! You can now place up to 20 holds.

Record Details

Catalog Search


9781504695459

Pretty happy : healthy ways to love your body

Image of item
CD Audiobook

Unabridged ; CD.

Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Kate offers readers inspiration for setting attainable goals to create balance in their lives with questionnaires to help assess body type and stress levels, advice about cleanses and keeping diet and body balanced, and plenty of interactive drawing board exercises. This audiobook includes a bonus PDF disc with workbook.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.

View other formats and editions

Book 1 E-book 1 CD Audiobook 1 English 3 All formats and editions 3
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Sodus Community Library AUDBK 613.04244 HUD (Text)
Adult Audiobooks
52148300429390
Available
-
LDR 02578cim a2200469Ii 4500
001534924
003OWWL
00520160406000000.0
007sd fungnn|m|ed
008160325s2016 nyunnnn i n eng d
020 . ‡a9781504695459
020 . ‡a1504695453
02802. ‡aZbsir ‡bHarperCollins Publishers
035 . ‡a(SKY)sky280181622
040 . ‡aGE2 ‡beng ‡erda ‡cGE2 ‡dOCLCO ‡dAPL ‡dSKYRV
049 . ‡aXDR
08200. ‡a613.04244
092 . ‡jCDNF ‡a613.0424 ‡bH885pH
1001 . ‡aHudson, Kate, ‡d1979-
24510. ‡aPretty happy : ‡bhealthy ways to love your body / ‡cKate Hudson.
250 . ‡aUnabridged ; CD.
264 1. ‡aNew York, NY : ‡bHarperCollins Publishers, ‡c2016.
300 . ‡a4 audio discs (4.5 hr.) : ‡bdigital ; ‡c4 3/4 in. + 1 PDF disc.
336 . ‡aspoken word ‡bspw ‡2rdacontent
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aaudio ‡bs ‡2rdamedia
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡aaudio disc ‡bsd ‡2rdacarrier
338 . ‡acomputer disc ‡bcd ‡2rdacarrier
344 . ‡adigital ‡boptical ‡c1.4 m/s ‡gstereo ‡2rda
347 . ‡aaudio file ‡bCD audio ‡2rda
347 . ‡atext file ‡bPDF ‡2rda
500 . ‡aTracks every 3 minutes for easy bookmarking.
500 . ‡aIncludes bonus PDF disc with workbook.
500 . ‡aCompact disc.
500 . ‡aRead by the author.
5050 . ‡aPart One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts.
520 . ‡aActress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Kate offers readers inspiration for setting attainable goals to create balance in their lives with questionnaires to help assess body type and stress levels, advice about cleanses and keeping diet and body balanced, and plenty of interactive drawing board exercises. This audiobook includes a bonus PDF disc with workbook.
650 0. ‡aWomen ‡xHealth and hygiene ‡vPopular works.
650 0. ‡aHealth ‡vPopular works.
650 0. ‡aNutrition ‡vPopular works.
650 0. ‡aSelf-care, Health ‡vPopular works.
655 0. ‡aAudiobooks.
901 . ‡asky280181622 ‡bSKY ‡c534924 ‡tbiblio ‡soclc

Additional Resources