Why can't I meditate? : how to get your mindfulness practice on track
(Book)
Author
Status
Livonia Public Library - Adult Nonfiction
158.12 WEL
1 available
158.12 WEL
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Livonia Public Library - Adult Nonfiction | 158.12 WEL | Available |
More Details
Format
Book
Physical Desc
xxviii, 355 pages ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Wellings, N. (2016). Why can't I meditate?: how to get your mindfulness practice on track . TarcherPerigee.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wellings, Nigel. 2016. Why Can't I Meditate?: How to Get Your Mindfulness Practice On Track. TarcherPerigee.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wellings, Nigel. Why Can't I Meditate?: How to Get Your Mindfulness Practice On Track TarcherPerigee, 2016.
MLA Citation, 9th Edition (style guide)Wellings, Nigel. Why Can't I Meditate?: How to Get Your Mindfulness Practice On Track TarcherPerigee, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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