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Yoga & pilates : a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs

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Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

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Avon Free Library 613.704 SMI (Text)
Adult Nonfiction

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